Final Test – EINUMM

Question 1 of 90

1. Question

What is the contribution of metabolomics to the improvement of nutritional medicine?

has allowed to identify effective nutritional deficiencies of thousands of patients, so as to create a map whereby to develop a supplement intake scheme to restore the body's health condition
it is the cure for chronic diseases

Question 2 of 90

2. Question

What is the function of an enzyme as regards the chemical reactions underlying life?

accelerates enormously useful reactions while allowing random ones to occur at low speed
It serves only to chemical reactions needed to digest food

Question 3 of 90

3. Question

What is the fundamental purpose of metabolism?

to produce energy, build and repair tissues
to expel foreign substances from the body

Question 4 of 90

4. Question

Why people get sick, according to the vision of metabolomics?

because a nutritional deficiency or a toxic element blocks vital reactions
for polluting factors

Question 5 of 90

5. Question

What is the function of vitamins in the body?

to trigger and regulate chemical reactions occurring in the body
formation of tissues
to fuel physiological reactions whereby the body produces energy

Question 6 of 90

6. Question

What is the main function of B-complex vitamins?

to favour metabolism of fats, carbohydrates and proteins
the digestion of food in the digestive tract
to produce antioxidants
favour tanning

Question 7 of 90

7. Question

What is a role of polyunsaturated fatty acids omega 3?

to regulate and turn off active infiammatory processes.
to reduce physical and mental stress
to trigger inflammation as a body defence mechanism

Question 8 of 90

8. Question

What effects have the main omega 3 fatty acids on the human body?

to regulate and reduce inflammation
immunosuppressant
to produce inflammation

Question 9 of 90

9. Question

Why is it helpful to take supplements with antioxidants?

to help the body's natural antioxidant mechanisms operate effectively
to reverse the body's cellular aging
because the body is unable to produce the substances by itself to combat the effects of free radicals

Question 10 of 90

10. Question

Why avoiding simple carbohydrates and sugars is one of the ways to restore bacterial flora?

because simple sugars will feed particular pathogenic bacteria, causing their proliferation to the detriment of probiotics
because high levels of glycemine in blood can kill bacterial flora
because simple carbohydrates contain pathogenic bacteria

Question 11 of 90

11. Question

Which of the following methods is the most useful to solve metabolic syndrome?

keep insulin levels as consistent as possible through dietary advice and exercise while providing specific nutrients that help the body to keep stable blood sugar levels
use drugs to decrease appetite and possibly other to reduce pressure
avoid physical and mental stress for an extended period of time

Question 12 of 90

12. Question

What are adaptogens?

are substances which neither stimulate or soothe the body but set it at a regular level, closer to normal operation
substances capable of reducing stress by acting as a natural tranquiliser while allowing the body to deactivate stress
are substances acting as natural stimulants that help the body react to stress

Question 13 of 90

13. Question

What is inflammation?

the reaction of the body to repair cells after damage
the indicator of an impending illness
a hormonal imbalance in the body

Question 14 of 90

14. Question

Why is it useful to keep a high energy production within the body?

to ensure the correct intracellular exchange that consumes energy and sustains omeostasis
to compensate physical stress, in the case of competitive sport

Question 15 of 90

15. Question

As regards to regular diet, why do most people fail to perceive what is good or bad for them and what they need to stay healthy?

because refined foods contain flavour enhancers that act directly on the nervous system and enmeshe normal taste and hunger signals
because they are overweight

Question 16 of 90

16. Question

Which of these foods should we exclusively take for a few months to restore the natural body’s sensitivity to what is good for it?

whole unprocessed foods like grilled meat and fish, raw and cooked vegetables, nuts and seeds
bread, pasta and baked goods
take coffee and soft drinks without sugar

Question 17 of 90

17. Question

According to modern medicine, what does the term stress mean?

the body's response to difficult situations of different nature (biological, thermal, physical, metabolic and emotional)
a mental condition characterised by excessive thinking and brooding
a condition suffered by humans living in cities or distant from natural rhythms

Question 18 of 90

18. Question

What should you do if the patients suffers diarrhoea, dizziness, pain, etc. following the treatment?

to decrease the dosage of supplements
to suspend the treatment
to increase the dosages of supplements

Question 19 of 90

19. Question

Which of these substances can be added to supplements to decrease symptom’s intensity?

Vitamin D, C and calcium
Glutamine and amino acids
Fatty Acids Omega 3,6,9

Question 20 of 90

20. Question

The co-factors such as vitamins, minerals, proper pH etc., in a subjective manner depending on the genetic and lifestyle, are used to:

Support the proper functioning of enzymes
Restore the bacterial flora of the intestine
Fighting specific cardiovascular disease

Question 21 of 90

21. Question

Chromium and Zinc are minerals that help to:

Maintain a balanced level of insulin and therefore can help in case of diabetes or metabolic syndrome
Support the delivery of oxygen and other substances in the human body
Remove toxins in case of heavy metal poisoning

Question 22 of 90

22. Question

Substances like Passiflora balance levels of testosterone and prevent harmful endocrine imbalances. To what problem might be helpful?

Prostate Problems
Intestine Problems
Problems to urinary tract

Question 23 of 90

23. Question

What is the reaction of the body to repair cells after a damage of any kind?

Inflammation
Creation of platelets
The endocrine secretion

Question 24 of 90

24. Question

To ensure the proper intracellular exchanges what is most useful to keep at high levels in the body?

Energy
Sugar
Hydratation

Question 25 of 90

25. Question

The refined foods containing flavor enhancers alter the hormonal and nervous system

True
False

Question 26 of 90

26. Question

What is the innate tendency of the body?

to be healthy
to fall ill with advancing age
to create internal injuries that accumulate and eventually lead to death

Question 27 of 90

27. Question

According to WHO, what is the percentage of chronic diseases directly related to nutritional deficiencies?

about 60%
100%
No diseases have been directly related to nutritional deficiencies

Question 28 of 90

28. Question

According to research on longevity and metabolism, which are the imbalances of modern nutrition?

excessive calories and too few micronutrients
too much use of fat

Question 29 of 90

29. Question

According to the U.S. Department of Agriculture, to what extent has food been deprived of vitamins since 1975?

about 50%
It is a subtle impoverishment

Question 30 of 90

30. Question

What types of diseases are mainly due to micronutrient deficiency?

all chronic diseases
diseases or acute problems
premature senility

Question 31 of 90

31. Question

What is necessary for the proper functioning of enzymes?

cofactors (including vitamins, minerals, pH, etc.) in subjective amounts depending on genetics and lifestyle
large amounts of vitamin C
high temperatures for chemical reactions to happen

Question 32 of 90

32. Question

What is a metabolite?

the product of metabolic reactions that, if found in the urine or in the blood, indicates the blockage or not of related reactions
a waste product of the body that must be expelled to avoid toxicity
a substance that must be taken from the outside to ensure that vital reactions occur

Question 33 of 90

33. Question

Why take food supplements has become a vital necessity?

because of the impoverishment of micronutrients of modern food we eat normally
due to the increase of world population
to meet the recommendations of the supervisory bodies on global health

Question 34 of 90

34. Question

What is a metabolomic supplement?

a metabolomics-based supplement containing natural and balanced forms of vitamins, minerals, enzymes, amino acids and natural substances designed to facilitate the execution of precise metabolic pathways
a supplement containing all metabolites in the human body

Question 35 of 90

35. Question

Which of these things does not degrade vitamins?

body fat
heat
direct light
water, moisture

Question 36 of 90

36. Question

Why can L-Glutamine help solve food intolerances?

because it restores intestinal mucosa impermeability, preventing undigested proteins and foods entering the blood stream and triggering an inappropriate immune system
because it inhibits immune defences that are excessively active against suspected pathogens in intolerances
because glutamine is a component of histamine

Question 37 of 90

37. Question

What are the only two reasons why a body, which is designed to be healthy, would fall ill?

lack of nutrients to repair itself and/or cellular destruction happening faster than repair
mental stress or overweight
environmental pollution or low frequency electromagnetic fields

Question 38 of 90

38. Question

Which of these people certainly has a high level of oxidation?

people with chronic diseases
people practicing intense sporting activities
overweight people
people with problems of bloating and constipation

Question 39 of 90

39. Question

Why is it necessary to provide the body with amino acids in free form and not as proteins?

because the body is not normally in a condition suitable to digest and assimilate amino acids
because proteins can create food intolerances

Question 40 of 90

40. Question

Which of these people would require an increased amino acid supplement intake?

persons recovering from serious illness
persons with metabolic syndrome
any person with frequent headaches

Question 41 of 90

41. Question

What foods are the main source for omega 3 fatty acids?

fish, fish oil and vegetable oils
meat and dairy products
raw vegetables

Question 42 of 90

42. Question

Why should we supplement our diet with omega 6, even if this category of fatty acids is amply present in our diet?

because some omega 6 as linoleic acid are beneficial for the body but are scarce in food
because omega-6 are transformed into omega 3 after assimilation
because omega 3 requires omega 6 to be absorbed by the body

Question 43 of 90

43. Question

Which of the following statements is incorrect?

vitamin D acts exclusively in the bone tissue
Vitamin D is a hormone
sunscreens inhibit the production of Vit. D by 99% even if exposed to sun

Question 44 of 90

44. Question

Which of these are major cofactors of Vit. D?

Magnesium and vitamin K2
B-complex vitamins
alkalinity in the tissues

Question 45 of 90

45. Question

Why is it important to administer Glutamine, CoQ10 and Vit. B1 to increase the production of energy?

because they are key catalysts for various chemical reactions of the Krebs cycle
because together they turn into glucose, the main source of energy in the body

Question 46 of 90

46. Question

What do we mean by ideal diet?

a diet that is in harmony with the hormonal system, and will favour health and weight control without requiring unnatural sacrifices
a diet that exclusively helps slimming
calorie restriction

Question 47 of 90

47. Question

What hormones provide the body with energy stimulus, preparing it for intensive activity,and ensure that it is easier to abstain from eating during the morning?

high levels of cortisol, adrenaline and dopamine
high levels of serotonin and melatonin
high levels of testosterone and male hormones

Question 48 of 90

48. Question

What hormones prepare the body for tissue repair and restoration, favouring food assimilation?

high levels of serotonin and melatonin
high levels of cortisol, adrenaline and dopamine
high levels of testosterone and male hormones

Question 49 of 90

49. Question

What is the relationship between insulin levels in blood and longevity?

high insulin levels reduce longevity
high insulin levels favour longevity
insulin levels are unrelated to longevity

Question 50 of 90

50. Question

What kind of diet provides the exact macro and micro nutrients to ensure a proper supply of body energy?

depends on the type of body. There may be protein, carbohydrate or mixed metabolism types
a diet mostly made of vegetables and carbohydrates
a diet mostly made of protein or animal-derived foods

Question 51 of 90

51. Question

What kind of stress has become very common in the last 30-40 years?

metabolic stress
family stress
stress due to idleness

Question 52 of 90

52. Question

What happens as we start taking adequate amounts of nutrients?

At first, there will be an improvement but right afterwards we will experience increased fatigue and need for rest.
there will be a continuous and constant improvement of energy and mood until reaching optimal health

Question 53 of 90

53. Question

What type of people may require different timeframes to complete all phases through to “dry repair”?

older people in severe situations such as neurological diseases may take longer while children can complete the process much faster
overweight people take longer

Question 54 of 90

54. Question

If a patient seems to regress to the state it was in before starting treatment, what might be the issue?

a new physical or emotional stress overlapping the treatment
the lack of physical exercise

Question 55 of 90

55. Question

Beyond identifying the Supplement intake category, what additional patient assessment should be made to ensure treatment effectiveness?

the Metabolism Type Assessment, since basic nutrition errors can reduce treatment results
do the family history to detect possible genetic predispositions and diseases or conditions not optimal

Question 56 of 90

56. Question

Why are supplements added month after month instead of being administered all together from the beginning?

to avoid an intense "therapeutic crisis" potentially occurring when the body tries to repair itself too quickly, causing inconvenience to the patient.
because the body cannot assimilate all substances otherwise
to avoid any hormonal imbalances

Question 57 of 90

57. Question

What would you do if the patient belongs to the “Metabolic Syndrome” Category and presents gastro intestinal problems?

the patient should be treated according to the Bacterial Flora Category first, since neglecting these disorders makes ineffective the treatment of other Categories
the patient should be first treated according to the Metabolic Syndrome Category and then according to the Bacterial Flora Category
the patient should be treated according to the Metabolic Syndrome Category, adding antacids to combat gastrointestinal problems

Question 58 of 90

58. Question

How would you treat patients who are highly lactose intolerant and also present indicators of the Inflammation Category?

It must be advised to abstain from dairy products while being treated
while being treated, it can safely assume because dairy intolerance disappear anyway in the course of treatment

Question 59 of 90

59. Question

Too many calories and too few micronutrients, what cause in the human body?

An increased incidence of chronic diseases, cancer and accelerated aging
diseases still unknown and difficult to treat
Difficulty in dealing with sports

Question 60 of 90

60. Question

According to the latest studies by Harvard Medicine School, which is the science that identifies the most of the shortcomings of a metabolism?

The Metabolomics
DNA testing
The test of blood group

Question 61 of 90

61. Question

Chronic diseases are attributable to causes due to:

Lack of micronutrients
Excessive inactivity
genetic inheritance

Question 62 of 90

62. Question

What is the element that greatly accelerates chemical reactions useful and let the random reactions occur at low speed?

The enzyme
The staphylococcus
Vitamin D

Question 63 of 90

63. Question

To produce energy, build and repair tissues is:

The purpose of Metabolism
The activity of the intestine
The activity of the immune system

Question 64 of 90

64. Question

Finding a particular metabolite within blood and urine, thanks to special examinations is to indicate that:

The chemical reaction to which had to participate is partially blocked
There are not enough minerals in the blood
it is making a serious illness and you have to run for cover

Question 65 of 90

65. Question

Because of the impoverishment of micronutrients in modern food, what is suggested to be done to overcome these shortcomings?

Eat foods that are not industrial and take a multivitamin daily
Eat more to fill gaps
Eat lots of fruits and vegetables

Question 66 of 90

66. Question

What are those substances which act as catalysts in chemical reactions that occur in the body?

The vitamins
Hormones
The water and the oxygen

Question 67 of 90

67. Question

The body fats not degrade vitamins?

True
False

Question 68 of 90

68. Question

Normally the digestive function of a person is compromised. As a dietary supplement can help?

If within the integrator are Digestive Enzymes
If the supplement contains as much vitamin C
If the supplement is a blend of Vitamin D and K

Question 69 of 90

69. Question

Through which element you can turn off the inflammatory processes?

Due to the polyunsaturated fatty acids Omega 3
Through the L-Glutamine
Through the Resveratrol, a powerful antioxidant

Question 70 of 90

70. Question

The presence of Rheumatoid arthritis is also due to:

The lack of a proper functioning of antioxidant mechanisms
A strong lack of calcium metabolism
An ongoing inflammatory process management Football

Question 71 of 90

71. Question

What certainly is in a person with a chronic illness?

A strong oxidation state
The presence of bacteria
A mild state of inflammation

Question 72 of 90

72. Question

The body normally is in pretty good shape to digest and assimilate amino acids, and what is best to provide it?

Amino acids in free form
Protein
branched chain amino acids

Question 73 of 90

73. Question

For a person recovering from a serious illness, what kind of integration is better to provide?

Based on amino acid
Based on sugar to provide energy
Based on minerals

Question 74 of 90

74. Question

In fish and in fish oil, which essentially are more useful to the body to fight inflammation?

unsaturated acids Omega 3
Fibers
Vitamins and minerals

Question 75 of 90

75. Question

What is keeping the values of vitamin D in the blood between 60 and 80 ng / ml?

It is the single most important factor for improving health
It is a value set by the WHO (World Health Organization)
it needs to make the body more receptive to drugs

Question 76 of 90

76. Question

Expose yourself to the sun helps the production of which vitamin?

D
A
K

Question 77 of 90

77. Question

Vitamin D acts exclusively in bone tissue.

False
True

Question 78 of 90

78. Question

Magnesium and Vitamin K2 serve as cofactors of which vitamin?

Vitamin D
Vitamin C
Vitamin B complex

Question 79 of 90

79. Question

What are the catalysts of different chemical reactions of the Krebs cycle?

Glutamine, CoQ10, vitamin B1
Vitamin D, Vitamin C and Vitamin K
Vitamin A

Question 80 of 90

80. Question

High levels of cortisol, adrenaline and dopamine, what favor?

They give the stimulus to the body predisposing physical activity
They create the conditions for a proper rest
The development of the immune system

Question 81 of 90

81. Question

High levels of serotonin and melatonin what favor?

They create the conditions for a proper rest
The development of the immune system
They give the stimulus to the body predisposing physical activity

Question 82 of 90

82. Question

What causes the body food intake deficient in micronutrients?

A state of metabolic stress
A principle of anorexia
A viral disease

Question 83 of 90

83. Question

What symptoms should have a patient to cause dose reductions of supplements?

Diarrhea, dizziness, pain
Loss of appetite
Strong energy state

Question 84 of 90

84. Question

Vitamin C, D and magnesium may help to:

Reduce the symptoms have appeared in the case of treatment based on supplements
Make a patient less nervous
Stimulating the production of energy in the metabolism

Question 85 of 90

85. Question

In a patient he is always the first category of the bacterial flora if there are problems about that

True
False

Question 86 of 90

86. Question

What are the people in these categories who consume more amino acids than the average?

Manager and sports
housewives and workers
Employees

Question 87 of 90

87. Question

What percentage of our eating habits, lifestyle, environment and related stress levels affect the manifestation of a disease?

About 75%
Approximately 10%
Practically no influence

Question 88 of 90

88. Question

Assuming adequate amounts of nutrients may occur:

A first improvement but just after one experiences fatigue and increased sleepiness
A continuous improvement constant energy and mood
An immediate phase of headaches and dizziness

Question 89 of 90

89. Question

Avoid sugar and simple carbohydrates helps to restore the bacterial flora.

True
False

Question 90 of 90

90. Question

What does “metabolic stress”?

is the condition of the body caused from eating deficient in micronutrients
a physical stress that caused a metabolic disease
the condition resulting from consuming too much food poor

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